Find professional support for your mental health and well-being with our directory of experienced psychologists in Melbourne. Whether you're seeking help for anxiety, depression, relationship issues, or other mental health concerns, these qualified psychologists offer compassionate care and evidence-based therapies to help you navigate life’s challenges.
Tailored therapy for individuals struggling with anxiety, depression, and stress-related conditions. Anxiety and Depression Management is a specialised psychological service designed to help individuals cope with and overcome the challenges of anxiety and depression. It involves tailored therapeutic approaches, such as cognitive-behavioural therapy (CBT), mindfulness techniques, and counselling, aimed at addressing negative thought patterns, managing stress, and promoting emotional well-being.
Through personalised strategies, clients can learn effective coping mechanisms, build resilience, and develop a deeper understanding of their mental health. The goal is to support individuals in improving their quality of life, enhancing self-esteem, and fostering a sense of control and balance.
Evidence-based treatment to help change negative thought patterns and behaviours. Cognitive Behavioural Therapy (CBT) is a widely-used, evidence-based psychological treatment that focuses on identifying and changing negative thought patterns and behaviours that contribute to emotional difficulties. It is commonly used to treat issues like anxiety, depression, stress, and other mental health conditions.
CBT works by helping individuals recognise unhelpful thoughts, challenge them, and replace them with more balanced and realistic thinking. Through practical exercises and techniques, clients learn how their thoughts, feelings, and behaviours are interconnected, empowering them to break the cycle of negative thinking and develop healthier coping strategies. This approach is structured, goal-oriented, and typically short-term, offering clients effective tools to manage their mental health in the long term.
Support for couples facing relationship difficulties, improving communication and resolving conflicts. Relationship and Couples Therapy is a form of counselling designed to help partners strengthen their bond, improve communication, and resolve conflicts in a healthy, constructive way. It provides a safe and supportive space for couples to explore their relationship dynamics, address issues such as trust, intimacy, communication breakdowns, and recurring disagreements.
Through guided discussions and therapeutic techniques, couples learn how to better understand each other’s perspectives, manage differences, and rebuild connection. Relationship and couples therapy aims to foster mutual respect, enhance emotional intimacy, and equip partners with tools to navigate future challenges together. Whether addressing a specific issue or seeking to improve overall relationship satisfaction, the therapy is tailored to the unique needs of each couple.
Specialised therapy for individuals dealing with the effects of trauma or post-traumatic stress disorder (PTSD). Trauma and PTSD Treatment is a specialised therapeutic approach aimed at helping individuals recover from the psychological impact of traumatic experiences, including post-traumatic stress disorder (PTSD). Trauma can stem from a variety of events, such as accidents, abuse, natural disasters, or witnessing violence, leaving lasting emotional and physical effects.
The treatment focuses on creating a safe environment where individuals can process their trauma, reduce distressing symptoms, and reclaim a sense of control over their lives. Approaches like trauma-focused cognitive behavioural therapy (CBT), eye movement desensitisation and reprocessing (EMDR), and mindfulness-based strategies are commonly used. These therapies help individuals reframe traumatic memories, manage triggers, and gradually reduce the intensity of symptoms like flashbacks, anxiety, and hypervigilance.
The goal of trauma and PTSD treatment is to facilitate healing, improve emotional well-being, and empower individuals to move forward with greater resilience and a sense of peace.
Mental health services tailored for young people, addressing behavioural issues, anxiety, and developmental challenges. Child and Adolescent Psychology is a branch of psychology focused on understanding and supporting the mental, emotional, and behavioural development of children and teenagers. This field addresses a range of issues, including developmental delays, anxiety, depression, ADHD, behavioural disorders, and emotional difficulties arising from life changes like family conflict or trauma.
Therapists specialising in child and adolescent psychology use age-appropriate techniques such as play therapy, cognitive-behavioural therapy (CBT), and family therapy to help young people express their emotions, understand their thoughts, and develop healthy coping mechanisms. The goal is to foster emotional resilience, improve social skills, and support academic and personal growth.
Child and adolescent psychologists also work closely with parents and schools to ensure a collaborative approach, providing guidance on how to best support the young person’s development in all areas of life. The focus is on helping children and teens navigate challenges, build confidence, and thrive both emotionally and mentally.
Compassionate support for individuals coping with grief and significant life changes. Grief and Loss Counselling is a specialised form of therapy that supports individuals who are struggling with the emotional pain and sadness following a significant loss. This could involve the death of a loved one, the end of a relationship, or other life-altering experiences like job loss or serious illness. Grief is a deeply personal process, and this counselling aims to provide a compassionate and non-judgmental space for individuals to express their feelings and work through the stages of grief.
Therapists guide clients in understanding and processing their emotions, helping them cope with the pain, confusion, or even anger that may accompany their loss. Techniques such as talk therapy, mindfulness, and narrative therapy are often used to help individuals find meaning, adjust to life after the loss, and begin healing.
The goal of grief and loss counselling is to provide emotional support, promote acceptance, and empower individuals to move forward at their own pace, while honouring their loss and finding a way to integrate it into their lives.
Techniques and therapies to help manage work, family, or life stress and improve overall well-being.
Browse our directory to connect with Melbourne’s leading psychologists who provide a safe and supportive environment for your mental health journey. Find the right professional to help you achieve emotional balance and personal growth. Stress management therapy involves teaching individuals effective strategies to reduce and control their stress levels. Techniques such as relaxation exercises, mindfulness, time management, and cognitive-behavioural strategies are commonly used to help individuals shift negative thinking patterns and develop healthy coping mechanisms.
The goal of stress management is to improve overall well-being, increase resilience, and enhance the ability to manage future challenges with greater ease and balance. By learning to respond to stress more effectively, individuals can regain a sense of control, reduce anxiety, and enjoy a healthier, more fulfilling life.
Ilia has over 10 years experience practicing as a psychologists. Her degrees, trainings, experiences and personality contributed in her success as a senior psychologist over the years. Psychologists Melbourne